Tag - how many series in the weight room

How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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Proper hydration during training
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
The Best and Worst Times to Train at the Gym, According to Experts
The Best and Worst Times to Train at the Gym, According to Experts
Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.
How to train at the gym after forty? Here are a handful of practical tips!
How to train at the gym after forty? Here are a handful of practical tips!
Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.
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