Tag - how many strength training sessions per week

Do you often reach for over-the-counter anti-inflammatory drugs? Find out how they affect your muscles!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.