Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!
Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?
