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TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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BODYBUILDING & FITNESS
23 June 2021
20 barbell squats in under a minute – an incredible feat by an American triathlete!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
TRAINING
10 April 2021
Gym at home – a list of the most important equipment
Do you miss working out at the gym and can't wait for sports facilities to open? See how to complete your home gym!
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Gym at home – a list of the most important equipment