Tag - how to avoid injuries during exercise

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!