Tag - how to check macs at the gym

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how to check macs at the gym

TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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5 products that will quickly stimulate the body before training

Learn about five products that have a salutary effect on your body before training!

Without sodium and salt, a bodybuilder won’t make it. We explain why!

DIET & NUTRITION

9 September 2022

Without sodium and salt, a bodybuilder won’t make it. We explain why!

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

1 December 2021

Headphones for running – which ones to choose?

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?