Tag - how to choose weight at the gym

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how to choose weight at the gym

TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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What Are the Best Sports for Enhancing Women’s Cardiovascular Fitness?

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20 April 2025

What Are the Best Sports for Enhancing Women’s Cardiovascular Fitness?

Discover the top sports activities for boosting cardiovascular fitness in women, increasing overall health, endurance, and energy levels while improving heart health.

Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

TRAINING

24 February 2022

Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!

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15 August 2020

Exercises at home for a flat stomach

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

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