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Tag - how to train for muscle mass
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how to train for muscle mass
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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HEALTH ZONE
16 September 2022
Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
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BODYBUILDING & FITNESS
23 June 2021
20 barbell squats in under a minute – an incredible feat by an American triathlete!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
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SUPLEMENTATION
29 September 2020
BCAA amino acids help fight the effects of a poor diet!
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
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Trending
HIIT training – is it safe and what are the effects?
Want to lose weight quickly but healthily? These exercises are for you!
How to set up a gym at home by yourself?