Tag - how to train your back

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING
Proper back muscle training – how to do it?
Proper back muscle training – how to do it?

Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!

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DIET & NUTRITION
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Everything you should know about shoulder training
TRAINING
Everything you should know about shoulder training
You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!
Muscle anabolism – how to stimulate this process?
BODYBUILDING & FITNESS
Muscle anabolism – how to stimulate this process?
There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!
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Products you should not eat before weight training
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BCAA amino acids help fight the effects of a poor diet!