Tag - International Weightlifting Federation

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International Weightlifting Federation

#NewsBODYBUILDING & FITNESS

22 October 2020

You can break records in a mask too! A sensational result of the American in strength triathlon

It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]

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Eccentric exercises – who are they for and what results do they bring?

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14 September 2022

Eccentric exercises – who are they for and what results do they bring?

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!

Effective exercises for strengthening wrists

FOR MEN

3 November 2022

Effective exercises for strengthening wrists

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!