Tag - intervals effects

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intervals effects

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Choosing a workout shirt – what should I consider?

TRAINING

6 October 2020

Choosing a workout shirt – what should I consider?

How to choose the perfect workout shirt? Consider the material used as well as the cut and the type of activity.

How many calories per day should bodybuilders consume?

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

Vegan protein supplements – do they work the same as the classic ones?

SUPLEMENTATION

12 January 2022

Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!