Tag - intervals effects

TRAINING
Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Products you should not eat before weight training
DIET & NUTRITION
Products you should not eat before weight training
Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!
BCAA amino acids help fight the effects of a poor diet!
#NewsSUPLEMENTATION
BCAA amino acids help fight the effects of a poor diet!
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
Stretching after a workout – what exercises work best?
TRAINING
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
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Improve the condition of your wrists – see how!
BCAAs for women – are they worth using?
Without sodium and salt, a bodybuilder won’t make it. We explain why!