Tag - intervals with weights

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intervals with weights

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

8 December 2020

Everything you should know about shoulder training

You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!

Meatless diet – advantages and disadvantages

DIET & NUTRITION

4 September 2020

Meatless diet – advantages and disadvantages

Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]

How do I find the motivation to exercise?

TRAINING

2 February 2022

How do I find the motivation to exercise?

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.