Tag - kettlebell training at home

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kettlebell training at home

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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Exercises for young moms that will quickly get you back to the right figure!

FOR WOMEN

6 December 2022

Exercises for young moms that will quickly get you back to the right figure!

Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!

HMB in bodybuilding – action, dosage, effects

SUPLEMENTATION

29 July 2021

HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

Wrist strengthening exercises – what to pay attention to?

FOR MEN

6 December 2022

Wrist strengthening exercises – what to pay attention to?

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!

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