Tag - malate or monohydrate

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!