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Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.