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Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!