Tag - maximum weight in the gym

Explore how omega-3 fatty acids aid in muscle recovery, reduce inflammation, and enhance performance for athletes. Discover the science behind these vital nutrients and their role in optimizing athletic potential.

Protein powder can seriously damage your health - find out why and what to replace it with!

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!