Tag - mineral deficiency

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mineral deficiency

DIET & NUTRITION

15 October 2021

How do you supplement a mineral deficiency?

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

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Training with dumbbells – what do we have to remember?

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Natural alternatives to protein supplements after training

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30 May 2022

Natural alternatives to protein supplements after training

Protein powder can seriously damage your health - find out why and what to replace it with!

How to strength train with kettlebell weights?

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!