Tag - minerals

How do you supplement a mineral deficiency?
How do you supplement a mineral deficiency?

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

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How do you prepare for a strong ultra workout in the outdoors?
How do you prepare for a strong ultra workout in the outdoors?
Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!
How do I get started in sports?
How do I get started in sports?
Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.
Can you train in the heat?
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
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