Tag - motor skills

Why exercise with a gym ball?
Why exercise with a gym ball?

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

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Effective chest training
Effective chest training
Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.
BCAAs for women – are they worth using?
BCAAs for women – are they worth using?
BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?
Everything you should know about shoulder training
Everything you should know about shoulder training
You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!
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