Tag - nutrition of an amateur athlete

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Explore how omega-3 fatty acids aid in muscle recovery, reduce inflammation, and enhance performance for athletes. Discover the science behind these vital nutrients and their role in optimizing athletic potential.

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.