Tag - one beer and a workout

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one beer and a workout

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Fuel Your Workout: What to Eat and Drink Before Training

HEALTH ZONE

2 February 2023

Fuel Your Workout: What to Eat and Drink Before Training

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

DIET & NUTRITION

9 March 2021

Should bodybuilders drink coffee?

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

Insulin inhibition an effective way to lose weight?

DIET & NUTRITION

2 December 2020

Insulin inhibition an effective way to lose weight?

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!

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