Tag - one beer gym

Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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The most important assumptions for a reduction diet
The most important assumptions for a reduction diet
Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!
Proper hydration during training
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
Calisthenics – forget the weights and work with your body!
Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
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