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Minerals for the proper functioning of bodybuilder’s muscles
Minerals for the proper functioning of bodybuilder’s muscles

You can’t forget about these nutrients when planning a diet that supports training and muscle tissue growth!

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Are steroids dangerous to the heart?
Are steroids dangerous to the heart?
Taking steroids is associated with a number of side effects, which include heart problems.
Why do bodybuilders like to supplement taurine?
Why do bodybuilders like to supplement taurine?
Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.
Time of day and exercise effectiveness
Time of day and exercise effectiveness
Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!
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