Tag - push-ups

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push-ups

TRAINING

7 April 2021

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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Agmatine – the way to increase muscle pump

SUPLEMENTATION

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Agmatine – the way to increase muscle pump

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

What to eat and drink to maintain a balanced diet?

DIET & NUTRITION

21 April 2021

What to eat and drink to maintain a balanced diet?

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Factors that contribute to injury in the gym

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Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?