Tag - regeneration in the training process

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regeneration in the training process

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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What are the effects of proper dumbbell rowing?

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13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

HMB in bodybuilding – action, dosage, effects

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29 July 2021

HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

Natural alternatives to protein supplements after training

DIET & NUTRITION

30 May 2022

Natural alternatives to protein supplements after training

Protein powder can seriously damage your health - find out why and what to replace it with!

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