Tag - regeneration in the training process

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regeneration in the training process

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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The Best and Worst Times to Train at the Gym, According to Experts

TRAINING

14 February 2023

The Best and Worst Times to Train at the Gym, According to Experts

Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.

How to choose the perfect custom lifting belt for your workout

TRAINING

16 December 2022

How to choose the perfect custom lifting belt for your workout

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!

TRAINING

6 January 2021

Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?