Tag - rowing with barbell in trunk

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rowing with barbell in trunk

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING

28 August 2020

Training with dumbbells – what do we have to remember?

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]

Gym at home – a list of the most important equipment

TRAINING

10 April 2021

Gym at home – a list of the most important equipment

Do you miss working out at the gym and can't wait for sports facilities to open? See how to complete your home gym!

Power marketing

16 September 2022

Why You Should Never Ignore SEO

Search engine optimization (SEO) is the process of getting traffic from search engines like Google, Yahoo!, and Bing.

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