Tag - running strength in the gym

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

How to choose the perfect workout shirt? Consider the material used as well as the cut and the type of activity.