Tag - Single-handed dumbbell rowing at a trunk drop

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

Diet designed specifically for athletes - thanks to it you will get your dream silhouette, check it out!

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.