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sleep and muscle recovery
BODYBUILDING & FITNESS
HEALTH ZONE
11 March 2021
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!
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TRAINING
10 October 2020
Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
SUPLEMENTATION
25 June 2021
Minerals for the proper functioning of bodybuilder’s muscles
You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!
SUPLEMENTATION
3 August 2021
Agmatine – the way to increase muscle pump
Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.
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