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Tag - sleep and muscle recovery
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sleep and muscle recovery
BODYBUILDING & FITNESS
HEALTH ZONE
11 March 2021
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!
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DIET & NUTRITION
24 July 2021
top 10 foods for muscle mass gain
Take care of your muscle mass gain with diet and include popular foods in your menu!
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SUPLEMENTATION
29 September 2020
BCAA amino acids help fight the effects of a poor diet!
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
TRAINING
25 August 2021
What to do to accelerate calf muscle growth?
Don't forget about your calves! With these exercises you will control their growth and appearance
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