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Tag - sleep and muscle recovery
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sleep and muscle recovery
BODYBUILDING & FITNESS
HEALTH ZONE
11 March 2021
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!
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TRAINING
6 July 2021
Interval strength training – what should it look like?
Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!
SUPLEMENTATION
27 July 2022
What supplements to use after a long break from gym exercise?
Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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back muscle exercises
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