Tag - sleep recovery

The role of sleep in a bodybuilder’s performance
The role of sleep in a bodybuilder’s performance

Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!

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Activities that will strengthen your fitness
Activities that will strengthen your fitness
Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!
How many calories per day should bodybuilders consume?
How many calories per day should bodybuilders consume?
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
Wrist strengthening exercises – what to pay attention to?
Wrist strengthening exercises – what to pay attention to?
Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!
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