Kevin Oak is famous for his unusual training methods. The world’s top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
Kevin Oak is famous for his unusual training methods. The world’s top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
Kalisthenics – what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
