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Calisthenics – forget the weights and work with your body!
Calisthenics – forget the weights and work with your body!

Kalisthenics – what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

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Time of day and exercise effectiveness
TRAINING
Time of day and exercise effectiveness
Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!
Wrist strengthening exercises – what to pay attention to?
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Wrist strengthening exercises – what to pay attention to?
Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!
Protein equivalent to physical training? “In the future it may be possible”
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Protein equivalent to physical training? “In the future it may be possible”
Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]
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Effective exercises for strengthening wrists