Tag - strength training vs intervals

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strength training vs intervals

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Eccentric exercises – who are they for and what results do they bring?

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14 September 2022

Eccentric exercises – who are they for and what results do they bring?

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!

5 Brain-Boosting Benefits of Vitality Greens

DIET & NUTRITION

28 September 2022

5 Brain-Boosting Benefits of Vitality Greens

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?