Tag - taurine workout

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?