Tag - the most common injuries at the gym

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the most common injuries at the gym

HEALTH ZONE

30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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TRAINING

7 September 2020

Why exercise with a gym ball?

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Power marketing

16 September 2022

Why You Should Never Ignore SEO

Search engine optimization (SEO) is the process of getting traffic from search engines like Google, Yahoo!, and Bing.

Without sodium and salt, a bodybuilder won’t make it. We explain why!

DIET & NUTRITION

9 September 2022

Without sodium and salt, a bodybuilder won’t make it. We explain why!

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

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