Tag - tip to the gym

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!

What specifically should be included in a fitness club is determined primarily by the profile of the specific club.