Tag - training after 40

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]