Tag - training load

Explore how omega-3 fatty acids aid in muscle recovery, reduce inflammation, and enhance performance for athletes. Discover the science behind these vital nutrients and their role in optimizing athletic potential.

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!