Tag - training & recovery

Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Is the carnivore diet beneficial for bodybuilders?
Is the carnivore diet beneficial for bodybuilders?
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Devices to facilitate workout at home
Devices to facilitate workout at home
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