Tag - training ultra 100 km

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training ultra 100 km

TRAINING

11 June 2021

How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

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TRAINING

21 October 2020

Time of day and exercise effectiveness

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!

Factors that contribute to injury in the gym

HEALTH ZONE

30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?