Tag - vegan nutrition

SUPLEMENTATION
Vegan protein supplements – do they work the same as the classic ones?
Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here’s an equally effective alternative – plant based protein supplements!

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Proper hydration during training
TRAINING
Proper hydration during training
How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?
Why should you supplement with glutamine?
SUPLEMENTATION
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
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