Tag - water for the gym

TRAINING
Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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How to strength train with kettlebell weights?
TRAINING
How to strength train with kettlebell weights?
Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
Monohydrate or malate – which type of creatine to choose?
SUPLEMENTATION
Monohydrate or malate – which type of creatine to choose?
Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!
What is carbohydrate loading in bodybuilding?
DIET & NUTRITION
What is carbohydrate loading in bodybuilding?
Would you like to increase your performance at the gym? Find out what carbohydrate loading is all about!
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