Tag - weight training 5 times a week

TRAINING
How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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TOP 5 exercises for triceps
TRAINING
TOP 5 exercises for triceps
Check out the best exercises for strengthening the triceps arm muscles.
Calisthenics – forget the weights and work with your body!
TRAINING
Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
Health substitutes for sugar
DIET & NUTRITION
Health substitutes for sugar
Want to eat healthier? Learn about the beneficial substitutes for white sugar
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The Impact of Omega-3 Fatty Acids on Athletic Recovery and Performance
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Exploring the Benefits and Risks of Peptides for Muscle Growth
Exploring the Benefits and Uses of BPC 157 Peptides for Health and Fitness
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Devices to facilitate workout at home
What are the effects of proper dumbbell rowing?
The kings of fake weights – the growing scourge of bodybuilding