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Tag - weight training principles
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weight training principles
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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TRAINING
2 March 2021
HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
DIET & NUTRITION
30 May 2022
Natural alternatives to protein supplements after training
Protein powder can seriously damage your health - find out why and what to replace it with!
DIET & NUTRITION
14 October 2022
How to increase your calorie intake in a healthy and smart way? 10 proven ways
Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!
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L-tyrosine – an extra boost of energy for training in a bioavailable form
Want to lose weight quickly but healthily? These exercises are for you!
Calisthenics – forget the weights and work with your body!
