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Tag - weight training principles
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weight training principles
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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TRAINING
14 September 2022
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
SUPLEMENTATION
29 April 2021
Monohydrate or malate – which type of creatine to choose?
Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!
TRAINING
2 February 2022
How do I find the motivation to exercise?
Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.
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aerobic workout
bodybuilding supplements
what is a balanced diet
back training description
dieting for a bodybuilder
diet muscle building
diet in strength training
what to eat before and after training
bodybuilding supplements
what a balanced diet means
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