Tag - what are the anabolic processes

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?