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what athletes should eat
DIET & NUTRITION
31 May 2021
Diet during training – healthy snacks
Snacks do not have to have bad associations. These products you can eat without remorse!
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DIET & NUTRITION
HEALTH ZONE
15 July 2021
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
#News
19 October 2022
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
Schwarzenegger sharply about modern bodybuilding. Is his criticism justified?
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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