Tag - what kind of back exercises

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Others
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Dive into the world of hockey uniforms and understand how to make the right decisions with your team's customization options. Learn about the unique offerings of VMF Sportswear and discover the perfect fit for your team's needs.
Should bodybuilders drink coffee?
DIET & NUTRITION
Should bodybuilders drink coffee?
Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]
What to do to accelerate calf muscle growth?
TRAINING
What to do to accelerate calf muscle growth?
Don't forget about your calves! With these exercises you will control their growth and appearance
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Choosing a workout shirt – what should I consider?
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!