Tag - what kind of water for training

Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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How do you supplement a mineral deficiency?
How do you supplement a mineral deficiency?
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You can break records in a mask too! A sensational result of the American in strength triathlon
You can break records in a mask too! A sensational result of the American in strength triathlon
It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]
Why do bodybuilders like to supplement taurine?
Why do bodybuilders like to supplement taurine?
Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.
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