Tag - what to eat after workout weight loss

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what to eat after workout weight loss

DIET & NUTRITION

14 June 2021

Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

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Calisthenics – forget the weights and work with your body!

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How many calories per day should bodybuilders consume?

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24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!