Tag - what to eat on a weight loss diet

DAA - a great supplement for increasing testosterone levels, or a marketing success? How does the popular acid really work?

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?