Tag - what to take for a pump

As men, we don't always pay much attention to the health of our pelvic floor muscles.

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.